Look, we’ve all seen it: someone with a tennis racquet wildly flailing on the court, and somehow, despite their passion, the ball barely makes it over the net—or it sails into the parking lot. There’s a good chance they’re missing one major thing (besides tennis lessons): core strength. It’s the secret sauce that separates the … Read more
Tennis is a physically demanding sport that requires endurance, agility, and power. After an intense match, your body may feel fatigued and sore, with muscles and joints needing recovery and relaxation. Recovery is an essential component of athletic performance, as it allows the body to repair itself and prepare for future challenges. Understanding how to … Read more
Pickleball has quickly become a favorite pastime for many, often being compared to tennis in terms of ease and accessibility. Players of all ages and skill levels are turning to pickleball for its unique blend of strategy and fun. This article will compare the two sports, looking at their physical effort, calories burned, and ease … Read more
In tennis, a “walkover” isn’t as leisurely as it sounds. It’s a term that signifies one player’s withdrawal, giving their opponent an automatic win. As a tennis coach with years of experience and numerous exhibition matches under my belt, I’ve seen walkovers happen for various reasons—be it injury, personal emergencies, or even strategic forfeits. Understanding … Read more
Hello, fellow tennis enthusiasts! Today, we’re taking a trip down memory lane to revisit the career of a tennis legend, David Lloyd. Born on January 3, 1948, in Leigh-on-Sea, Essex, Lloyd was a prominent figure in the world of tennis during the 70s and 80s. He was known not just for his prowess on the … Read more
Welcome, fellow tennis enthusiasts! Whether you’re a seasoned player, a weekend warrior, or a newcomer to the game looking to get your feet wet, London’s tennis scene has something to offer everyone. As the host city to the world-famous Wimbledon Championship, it’s safe to say tennis is more than a casual pastime here – it’s … Read more