Tips

How to Relax and Recover After an Intense Tennis Match

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Tennis is a physically demanding sport that requires endurance, agility, and power. After an intense match, your body may feel fatigued and sore, with muscles and joints needing recovery and relaxation. Recovery is an essential component of athletic performance, as it allows the body to repair itself and prepare for future challenges. Understanding how to … Read more

What is Walkover In Tennis? – Meaning, Rules & Stats

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Woman Athlete Playing Tennis

In tennis, a “walkover” isn’t as leisurely as it sounds. It’s a term that signifies one player’s withdrawal, giving their opponent an automatic win. As a tennis coach with years of experience and numerous exhibition matches under my belt, I’ve seen walkovers happen for various reasons—be it injury, personal emergencies, or even strategic forfeits. Understanding … Read more